Mastering Athletic Greatness: Yo Murphy on Training Champions


We got you covered! You can also visit our Spotify podcast , Apple Podcast or Youtube Podcast for additional useful and inspiring content related to this newsletter.

Interesting news! Our latest podcast episode features Yo Murphy, former NFL player turned mentor and coach. Yo shares valuable insights on training, mindset and success on and off the field.

Now, let’s dive into insights inspired by famous athletes that can help each of us become the healthiest version of ourselves.

3 Nuggets from Full-Fueled:

  1. Set yourself up for early success by doing hard shit like fixing your bed right after you woke up. 

  2. Cultivate daily habits such as hitting the gym or drinking 2 liters or more of water.

  3. Surround yourself with positive influences. Don’t be a dummy and hang-out with downers and haters.

2 Tips to Live Full-Fueled

  1. Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound goals. (i.e: set a specific weight loss goal, aim to run a specific distance, etc.)

  2. Make a weekly plan: Plan your workouts, meals, and recovery time in advance.

3 Ponder Prompts From Full-Fueled

1. Are you properly preparing for success?
2. What daily habits can you incorporate?
3. Who can you enlist to help you on your journey?

That’s it now! Take these actionable insights and tips from our podcast with Yo Murphy to heart. Remember that progress can be made one step at a time, so keep pushing forward and believing in yourself. You’ve got this!

For guys over 30, if you’re looking for a community, consider joining our Optimizers Program. Contact us by email at or call us at 813-519-1820 to schedule an appointment.