Jay Campbell: A Deep Dive into the Realities of Testosterone Decline (Part 1)
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In our latest podcast episode, we explored the topic about hormones with Jay Campbell, an expert who helps folks balance their body chemistry. Let me share a few highlights:
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3 Nuggets from Full-Fueled:
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Pollution and modern stress are dragging down men's testosterone in many places. This isn't just about energy - it affects mood, focus and overall health too. It's smart to understand this connection for our well-being. Our hormones need TLC! Supplementation is a great way to improve your overall hormone balance!
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Regulating hormones isn't only about feeling good - it allows living fully. They influence how we think and feel, so maintaining balance is key to thriving each day. How? Take your shoes off more often, start exercising and stretching as a daily routine!
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Taking an active role in our hormonal health is important. This involves finding trustworthy resources, asking questions, and advocating for the care we all deserve. It means being proactive and learning about ourselves. We've got to put in some effort to feel our best! Just an idea, start thinking of yourself at 85. What do you want that 85 year old to look like? If you want to be thriving at 85, you have to put in the discipline today!
2 Tips to Live Full-Fueled:
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Learn how your lifestyle and environment affect your hormones. Knowledge is power, and with great hormonal health comes great responsibility! I’ll harp on this all day—the disciplines need to be done daily. Start routinely getting yourself out of breath. Focus on being present more often and find the joy in the silver lining, always!
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Make time for relaxing activities like exercise and mindfulness that reduce stress and improve overall wellness. These are non-negotiable. Start programming them into your calendar as a thank you to your 85 year old self!
3 Ponder Prompts:
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What small daily changes can support my hormone health?
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Do I unwind and de-stress enough each day?
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How can I be more proactive about hormone health?
Share this with friends and family. Invite them to subscribe to our newsletter for helpful tips on optimizing hormone health and more!
Fuel your life with learning, self-care, and an active approach to hormone health! 🚀
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